Sunday, April 4, 2021

Are Crunches Good For Abs?

Are Crunches Good For Abs

Are Crunches Good For Abs?


Like sit-ups, crunches help you build muscle. But unlike sit-ups, they work only the abdominal muscles. This intense muscle isolation makes them a popular exercise for people trying to get six-pack abs. This also makes them ideal for strengthening your core, which includes your lower back muscles and obliques.



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